Monday, November 18, 2013
90 calorie homemade peppermint brownies
I haven't really posted recipes since I started my clean eating journey. No particular reason I guess I just didn't realize how little I was focusing on the "chicken" side of my blog. :)
I used the ingredients I already had in my pantry. This was a quick and easy dessert I whipped up on a whim after dinner. Now the clean eating world how this whole "eat clean train dirty" or "you don't have to count calories because your eating whole foods" thought process well....one year and 10 lbs later I'm here to tell ya that's a damn lie! I personally am not a big work out person. I go through whims when I feel the need to run but it soon fades. I'd much rather prefer to count calories or points.
Anywho, so I decided I was going to try and post more recipes. But I wanted to share some clean eating recipes that are low calorie too. With out further a do....
1/4 cup organic raw cacao powder(coco powder will work)
1/2 teaspoon aluminum free baking powder(regular will work too)
1/4 cup organic unbleached flour(all-purpose flour will work)
3 tablespoons melted butter
1/2 cup coconut sugar(brown sugar will work)
1 tsp vanilla extract
DoTERRA Peppermint oil
*optional organic powder sugar
My husband is always nagging about "the mess" I make in the kitchen. So when I made this I used a few dishes as possible.
1. Preheat oven to 350
2. oil an 8 x8 pan and set aside ( I cheated and used coconut oil spray from Trader Joes)
3. Mix together the butter and sugar. Add in the eggs and vanilla until well blended. Gently mix in your cacao, baking powder, and flour. Last, add in a drop of peppermint oil. It is almost impossible to get one drop so tilt it slowly. :) I pretty much wasted a drop b/c I DID NOT want more than one drop b/c that stuff is strong.
4. Bake for 14 mins, set out, and let it cool.
Now even if you make the non clean ingredient version the calorie count shouldn't really change. I know coconut sugar actually has 1 extra calorie per serving than regular sugar.
**optional** sprinkle about a teaspoon of organic powder sugar over the brownies